Ingredients:
- 1 1/4 cups tightly packed grated raw carrots
- 1 1/4 cups tightly packed chopped raw spinach
- 3 eggs
Directions:
- Mix vegetables and parsley. Beat eggs with salt and add to vegetables, beating until mixture is well blended and smooth. Stir in matzo meal and let stand for 30 minutes.
- Form into patties about 3 in diameter and fry in shallow shortening until golden brown on each side. Drain on paper towels. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.71 Kcal (447 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 476.5mg | 20% | |
| Potassium | 198.3mg | 4% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.33 Kcal (328 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 3% | |
|---|---|---|---|
| Cholesterol | 45.06mg | 20% | |
| Sodium | 349.79mg | 20% | |
| Potassium | 145.57mg | 4% | |
| Total Carbs | 14.26g | 6% | |
| Sugars | 2.88g | 16% | |
| Dietary Fiber | 2.43g | 13% | |
| Protein | 2.99g | 8% | |
| Vitamin C | 19.6mg | 45% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.7mg | 5% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
