Directions:
- Preheat the oven to 425 and spray a baking sheet lined with foil with non stick spray.
- Combine all dry ingredients except chicken.
- Dip chicken tenders in egg/water mixture then panko mixture.
- Put the coated chicken on the sheet and bake for 18- 20 minutes, flip once halfway through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.21 Kcal (2383 kJ) | ||
| Calories from fat | 282.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.42g | 48% | |
|---|---|---|---|
| Cholesterol | 137.06mg | 46% | |
| Sodium | 1518.63mg | 63% | |
| Potassium | 646.43mg | 14% | |
| Total Carbs | 40.48g | 13% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 234.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 211.93 Kcal (887 kJ) | ||
| Calories from fat | 105.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 48% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 46% | |
| Sodium | 565.43mg | 63% | |
| Potassium | 240.68mg | 14% | |
| Total Carbs | 15.07g | 13% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 2.14g | 23% | |
| Protein | 11.76g | 63% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 16% | |
| Calcium | 87.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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