Crumb-Coated Baked Chicken Recipe

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Ingredients:

Serving

Directions:

Line a 15x10 inch baking pan with foil.
Coat the foil with nonstick cooking spray; set aside.
In a shallow bowl, combine buttermilk and hot pepper sauce.
In another bowl, combine the bread crumbs, cornmeal and seasonings.
Dip chicken in buttermilk mixture, then roll in crumb mixture.
Place bone side down in prepared pan.
Spritz chicken with nonstick cooking spray.
Bake at 425 degrees Fahrenheit for 15-20 minutes.
Remove from oven; spritz again with nonstick cooking spray.
Bake 15 to 20 minutes longer or until a meat thermometer reads 170 degrees Fahrenheit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.62 Kcal (1543 kJ)
Calories from fat	80.54 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	140.87mg	47%
Sodium	1320.01mg	55%
Potassium	777.18mg	17%
Total Carbs	22.98g	8%
Sugars	1.79g	7%
Dietary Fiber	2.01g	8%
Protein	51.03g	102%
Vitamin C	1.8mg	3%
Iron	1.3mg	7%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	130.39 Kcal (546 kJ)
Calories from fat	28.49 Kcal
		% Daily Value*
Total Fat	3.17g	14%
Cholesterol	49.83mg	47%
Sodium	466.93mg	55%
Potassium	274.91mg	17%
Total Carbs	8.13g	8%
Sugars	0.63g	7%
Dietary Fiber	0.71g	8%
Protein	18.05g	102%
Vitamin C	0.6mg	3%
Iron	0.5mg	7%
Calcium	19.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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