Directions:
- Place egg substitute in a shallow dish. In another shallow dish, combine the bread crumbs, salt and pepper. Dip onion rings into egg, then roll in crumb mixture.
- Place on a baking sheet coated with cooking spray. Bake at 425° for 15-18 minutes or until golden brown, turning once. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.61 Kcal (961 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 169.17mg | 56% | |
| Sodium | 666.35mg | 28% | |
| Potassium | 355.94mg | 8% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 146.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 174.86 Kcal (732 kJ) | ||
| Calories from fat | 32.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 7% | |
|---|---|---|---|
| Cholesterol | 128.83mg | 56% | |
| Sodium | 507.47mg | 28% | |
| Potassium | 271.07mg | 8% | |
| Total Carbs | 19.99g | 9% | |
| Sugars | 8.93g | 47% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 15.05g | 40% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.4mg | 10% | |
| Calcium | 111.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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