Onion Rings from W S Recipe

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Ingredients:

Serving

2 -3 vidalia onions, large and cut into 1-inch thick slices and separated into rings
4 -6 cups buttermilk
vegetable oil , for deep frying
1 1/2 cups all-purpose flour, up to 2 cups to make a thick batter
1/3 cup cornstarch
1 1/2 tsp kosher salt, plus more , to taste
3/4 tsp baking soda
2 eggs
2 tbsp whole grain mustard
2 2/3 cups dark beer

Directions:

Divide onion rings between 2 large sealable plastic bags;.
Add enough buttermilk to coat rings.
Seal bags; refrigerate overnight.
Set wire rack on baking sheet; place in oven.
Preheat oven to 200.
Line another baking wheet with paper towels.
Pour oil into deep fryer and heat to 350 according to manufacturer's instructions.
In large bowl, whisk flour, corn starch, 1 1/2 teaspoon salt and baking soda.
In another bowl, whisk eggs, mustard and beer.
Whisk egg mixture into flour mixture until well incorporated.
Drain onion rings.
Place handful of rings into batter; stir to coat thoroughly.
Remove 1 onion ring at a time from batter; let excess drip off.
Add 6-8 onion rings to hot oil; fry, turning occasionally, until golden brown, 3-5 minutes.
Transfer to paper towel-lined baking sheet; sprinkle with salt.
Place on rack-lined baking sheet in oven.
Repeat with remainion onion rings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.19 Kcal (1433 kJ)
Calories from fat	75.13 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	77.02mg	26%
Sodium	979.81mg	41%
Potassium	358.04mg	8%
Total Carbs	44.93g	15%
Sugars	10.21g	41%
Dietary Fiber	1.16g	5%
Protein	11.35g	23%
Iron	0.6mg	3%
Calcium	252.1mg	25%

Amount Per 100 g
Calories	92.61 Kcal (388 kJ)
Calories from fat	20.33 Kcal
		% Daily Value*
Total Fat	2.26g	13%
Cholesterol	20.84mg	26%
Sodium	265.17mg	41%
Potassium	96.9mg	8%
Total Carbs	12.16g	15%
Sugars	2.76g	41%
Dietary Fiber	0.31g	5%
Protein	3.07g	23%
Iron	0.2mg	3%
Calcium	68.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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