Crispy Fried Eggplant Recipe

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Crispy Fried Eggplant
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Minutes

Ingredients:

Directions:

  1. 1. Peel eggplant and slice 1/8 inch thick.
  2. 2. Whip eggs together and place in a shallow bowl for an egg wash.
  3. 3. Mix cornflake crumbs and romano/parmesan cheese together in a shallow container and dredge eggplant slices in the egg wash and then the dry mixture.
  4. 4. Put enough olive oil in a hot skillet to coat the bottom about 1/16 inch deep. Adjust to medium high heat.
  5. 5. Fry eggplant slices, turning frequently, until golden brown and crispy. Remove to paper towel to drain. Cover with second paper towel and add layers of eggplant as needed.
  6. 6. Place eggplant in a preheated 350 degree oven for a few minutes to crispen and degrease them. Remove and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.01 Kcal (2089 kJ)
Calories from fat 319.35 Kcal
% Daily Value*
Total Fat 35.48g 55%
Cholesterol 198.65mg 66%
Sodium 1583.14mg 66%
Potassium 327.96mg 7%
Total Carbs 19.75g 7%
Sugars 5.58g 22%
Dietary Fiber 3.94g 16%
Protein 30.68g 61%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 504.5mg 50%
Amount Per 100 g
Calories 145.21 Kcal (608 kJ)
Calories from fat 92.93 Kcal
% Daily Value*
Total Fat 10.33g 55%
Cholesterol 57.81mg 66%
Sodium 460.7mg 66%
Potassium 95.44mg 7%
Total Carbs 5.75g 7%
Sugars 1.62g 22%
Dietary Fiber 1.15g 16%
Protein 8.93g 61%
Vitamin C 0.7mg 4%
Iron 0.2mg 4%
Calcium 146.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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