Crispy Fried Chicken Recipe

Posted by
Rate It!
Crispy Fried Chicken
Add your photo!
Ingredients
10
Count
Nutrition
112
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Spray cookie sheet lightly with vegetable cooking spray.
  3. Combine buttermilk and hot pepper sauce in 13 x 9-inch baking dish.
  4. Remove skin and fat from chicken; discard.
  5. Rinse chicken under cold water; pat dry.
  6. Place in buttermilk mixture, turning to coat.
  7. Set aside.
  8. Combine bread crumbs, cornmeal, salt, chili powder, cilantro, cumin and ground red pepper in shallow dish.
  9. Dip chicken in crumb mixture, turning to coat well.
  10. Place chicken, meat side up, on cookie sheet.
  11. Spray with vegetable cooking spray.
  12. Bake chicken 20 minutes (10 minutes for boneless); remove cookie sheet from oven and spray again with vegetable cooking spray.
  13. Bake 10 to 15 minutes more, until juices run clear when chicken is pierced.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.52 Kcal (467 kJ)
Calories from fat 34.55 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 8.45mg 3%
Sodium 859.5mg 36%
Potassium 120.47mg 3%
Total Carbs 14.74g 5%
Sugars 1.62g 6%
Dietary Fiber 1.33g 5%
Protein 4.68g 9%
Vitamin C 2.4mg 4%
Iron 1mg 6%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 201.52 Kcal (844 kJ)
Calories from fat 62.43 Kcal
% Daily Value*
Total Fat 6.94g 6%
Cholesterol 15.27mg 3%
Sodium 1553.14mg 36%
Potassium 217.7mg 3%
Total Carbs 26.64g 5%
Sugars 2.93g 6%
Dietary Fiber 2.4g 5%
Protein 8.45g 9%
Vitamin C 4.4mg 4%
Iron 1.9mg 6%
Calcium 82.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top