Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine tomato, basil, and red onion in a small mixing bowl; stir well. Season with freshly ground black pepper. Set aside.
- Arrange bread on a baking sheet. Place in oven, and bake until well toasted, approximately 5 minutes.
- Remove bread from oven, and transfer to a large serving platter. Let bread cool 3 to 5 minutes. Rub garlic into the top of each slice of toast; the toast should glisten with the garlic. Spoon the tomato mixture generously onto each slice, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.93 Kcal (79 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 25.82mg | 1% | |
| Potassium | 89.62mg | 2% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.81 Kcal (196 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Sodium | 63.86mg | 1% | |
| Potassium | 221.62mg | 2% | |
| Total Carbs | 9.47g | 1% | |
| Sugars | 2.65g | 4% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 1.92g | 2% | |
| Vitamin C | 12.6mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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