Chicken in Saffron Cream Recipe

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Ingredients:

Serving

3/4 tsp saffron thread, crumbled
2 tbsp extra virgin olive oil, divided
1 1/2-2 lbs boneless skinless chicken breast halves
3/4 tsp salt
1/4 tsp fresh ground black pepper
1/4 tsp ground coriander
1 tbsp butter
1 large shallot, finely minced
1/2 inch piece gingerroot, peeled and grated (about 1 tsp)
1 large garlic clove, minced
1/4 tsp freshly grated nutmeg
1 cup heavy cream
1/2 cup european style plain yogurt (whole or 2% fat)
1/4 cup cilantro leaf, chopped
1 tsp garam masala

Directions:

Put the saffron into a small bowl; cover with 2 tablespooons of very hot water.
Cover tightly, let steep at least 20 minutes but preferably 2 hours.
Drizzle one Tbs of the oil over both sides of the chicken, rubbing it in with the back of a spoon.
In a small bowl, combine the salt, pepper, and coriander.
Sprinkle the spices over the chicken; let stand 10 minutes.
Heat the butter and remaining tablespoon of oil in a large heavy skillet over medium heat; saute the chicken until lightly browned on bothsides.
Use tongs to transfer the chicken to a plate.
Add the shallot, ginger, garlic and nutmeg to the skillet; saute over low heat for 3 minutes.
Add the cream and yogurt; stir until well mixed. When the cream is steaming hot, return the chicken and its juices to the skillet; spoon the sauce over the chicen.
Cover and simmer over low heat, stirring occasionally, until the chicken is just done ( no longer pink in the center when cut into with a knife), 15 to 20 minutes.
If the sauce is too thick, add a splash of cream or milk.
Stir in cilantro, saffron/watter and garam masala. Adjust the salt to taste.
WINE RECOMMENDATION:.
Crisp, dry Rose'.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.5 Kcal (1882 kJ)
Calories from fat	254.95 Kcal
		% Daily Value*
Total Fat	28.33g	44%
Cholesterol	169.77mg	57%
Sodium	1108.32mg	46%
Potassium	770.29mg	16%
Total Carbs	9.36g	3%
Sugars	4.59g	18%
Dietary Fiber	1.24g	5%
Protein	42.47g	85%
Vitamin C	4.4mg	7%
Iron	0.5mg	3%
Calcium	83mg	8%

Amount Per 100 g
Calories	131.58 Kcal (551 kJ)
Calories from fat	74.63 Kcal
		% Daily Value*
Total Fat	8.29g	44%
Cholesterol	49.7mg	57%
Sodium	324.43mg	46%
Potassium	225.48mg	16%
Total Carbs	2.74g	3%
Sugars	1.34g	18%
Dietary Fiber	0.36g	5%
Protein	12.43g	85%
Vitamin C	1.3mg	7%
Iron	0.1mg	3%
Calcium	24.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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