Crispy Chicken Parmesan Recipe

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Crispy Chicken Parmesan
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Ingredients
6
Count
Nutrition
705
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. Spray baking sheet with vegetable cooking spray. Place croutons in zipper plastic bag. Close and crush with rolling pin until crumbs form.
  2. Dip chicken into egg. Coat with crumbs. Place chicken on prepared baking sheet. Spray chicken with vegetable cooking spray.
  3. Bake 20 minutes or until chicken is done. Spoon pasta sauce over chicken and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.89 Kcal (2951 kJ)
Calories from fat 252.55 Kcal
% Daily Value*
Total Fat 28.06g 43%
Cholesterol 194.58mg 65%
Sodium 1642.04mg 68%
Potassium 688.19mg 15%
Total Carbs 51.49g 17%
Sugars 7.63g 31%
Dietary Fiber 6.88g 28%
Protein 65.02g 130%
Vitamin C 1.5mg 2%
Iron 3.3mg 19%
Calcium 251.1mg 25%
Amount Per 100 g
Calories 163.35 Kcal (684 kJ)
Calories from fat 58.53 Kcal
% Daily Value*
Total Fat 6.5g 43%
Cholesterol 45.09mg 65%
Sodium 380.53mg 68%
Potassium 159.48mg 15%
Total Carbs 11.93g 17%
Sugars 1.77g 31%
Dietary Fiber 1.59g 28%
Protein 15.07g 130%
Vitamin C 0.3mg 2%
Iron 0.8mg 19%
Calcium 58.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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