Crispy Garlicky Parmesan Chicken Recipe

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Crispy Garlicky Parmesan Chicken
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Ingredients
5
Count
Nutrition
427
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine soup mix & mayo
  3. Combine parmesan and bread crumbs
  4. Dip chicken in soup mixture then bread crumb mixture (I like to brush the mayo mixture on with a silicone brush so it goes on thinner and is less messy)
  5. On baking sheet, arrange chicken.
  6. Bake 25-30 minutes, until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.46 Kcal (1790 kJ)
Calories from fat 205.58 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 152.36mg 51%
Sodium 1155.01mg 48%
Potassium 690.19mg 15%
Total Carbs 6.29g 2%
Sugars 0.83g 3%
Dietary Fiber 0.34g 1%
Protein 50.63g 101%
Iron 0.4mg 2%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 146.32 Kcal (613 kJ)
Calories from fat 70.37 Kcal
% Daily Value*
Total Fat 7.82g 35%
Cholesterol 52.15mg 51%
Sodium 395.35mg 48%
Potassium 236.25mg 15%
Total Carbs 2.15g 2%
Sugars 0.28g 3%
Dietary Fiber 0.12g 1%
Protein 17.33g 101%
Iron 0.1mg 2%
Calcium 31.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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