Crispy Chicken Mexicali Salad Recipe

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Crispy Chicken Mexicali Salad
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Ingredients
7
Count
Nutrition
468
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F Measure 1/3 cup coating mix; use to evenly coat chicken, then bake chicken as directed on package.
  2. Toss greens with corn and beans in large bowl.
  3. TOP with chicken; sprinkle with cheese. Drizzle with dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.09 Kcal (1960 kJ)
Calories from fat 139.05 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 95.11mg 32%
Sodium 1782.65mg 74%
Potassium 1136.76mg 24%
Total Carbs 43.18g 14%
Sugars 5.53g 22%
Dietary Fiber 7.97g 32%
Protein 44.38g 89%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 190.5mg 19%
Amount Per 100 g
Calories 160.98 Kcal (674 kJ)
Calories from fat 47.82 Kcal
% Daily Value*
Total Fat 5.31g 24%
Cholesterol 32.71mg 32%
Sodium 613.07mg 74%
Potassium 390.94mg 24%
Total Carbs 14.85g 14%
Sugars 1.9g 22%
Dietary Fiber 2.74g 32%
Protein 15.26g 89%
Vitamin C 0.1mg 1%
Iron 0.9mg 14%
Calcium 65.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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