Directions:
- Combine the first two ingredients in a zip-lock bag. Seal bag, pressing out most of the air, and chill 8 hours.
- Whisk together the eggs and 3 tbsp of water in a shallow bowl.
- Combine the cornmeal mix and the next 3 ingredients in a second shallow bowl.
- Remove the chicken from the marinade. Discard the marinade. Sprinkle the chicken with salt. Dip the chicken in the egg mixture, and dredge in the cornmeal mixture, pressing firmly to adhere.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken, and cook, in batches, 2 to 3 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.47 Kcal (852 kJ) | ||
| Calories from fat | 159.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 690.53mg | 29% | |
| Potassium | 64.45mg | 1% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.96 Kcal (1013 kJ) | ||
| Calories from fat | 189.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 27% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 9% | |
| Sodium | 821.16mg | 29% | |
| Potassium | 76.64mg | 1% | |
| Total Carbs | 12.2g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 4.07g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 38.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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