Directions:
- Preheat oven to 400 degrees. Spray a jelly roll pan or line with parchment.
- In a medium bowl, use hands to mix chicken, bread crumbs, parsley, pepper, salt, garlic, egg, and 1/4 C of the cheese until blended. Shape into about 36 1-inch meatballs. Place on pan and bake about 18 minutes or until done. Leave oven on for end of recipe.
- Meanwhile, heat large pot of water to boiling. Add pasta and cook 2 minutes less than package directs. Drain pasta and return it to the pot.
- Whisk cornstarch into milk. Add milk mixture and broth to pasta in pot. Heat to boiling over medium-high heat, stirring frequently. Boil 1 minute to thicken sauce slightly.
- Remove from heat and stir in spinach, 1/2 C grated Romano, and some freshly ground pepper. Once cheese is melted and spinach is well wilted, gently stir in meatballs.
- Transfer pasta to 3-quart glass, stoneware, or ceramic baking dish. Sprinkle with remaining 1/4 C grated Romano. Bake 20 minutes or until hot in the center and turning golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.68 Kcal (1045 kJ) | ||
| Calories from fat | 127.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 106.43mg | 35% | |
| Sodium | 737.86mg | 31% | |
| Potassium | 490.77mg | 10% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 4.3mg | 24% | |
| Calcium | 400.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 117.91 Kcal (494 kJ) | ||
| Calories from fat | 60.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 22% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 35% | |
| Sodium | 348.47mg | 31% | |
| Potassium | 231.77mg | 10% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 1.31g | 11% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 10.49g | 44% | |
| Vitamin C | 4mg | 14% | |
| Iron | 2mg | 24% | |
| Calcium | 189.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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