Directions:
- Bring half a pot of water to a boil in the saucepan, and par boil the onions, skins on, for 3 minutes.
- Rinse in cold water to stop the cooking process, cut the ends off the onions and remove the outer skin.
- Mix together the season salt, garlic and pepper in a small bowl.
- Cut each onion in half through the center (not length-wise), dip the cut side lightly into the seasoning mix, and set on a plate.
- In the fry pan, heat the olive oil over medium heat until a drop of water thrown in the oil sizzles wildly. Make sure the oil covers the entire bottom of the pan in a thin layer.
- Place all of the onions cut side down in the oil.
- Saute, unmoved, checking them periodically, until the side touching the pan is deep brown and crispy. (About 10+ minutes.)
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.73 Kcal (1272 kJ) | ||
| Calories from fat | 227.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.25g | 39% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 7% | |
| Sodium | 728mg | 30% | |
| Potassium | 74.46mg | 2% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 3.5mg | 6% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.15 Kcal (331 kJ) | ||
| Calories from fat | 59.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 39% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 7% | |
| Sodium | 189.7mg | 30% | |
| Potassium | 19.4mg | 2% | |
| Total Carbs | 4.97g | 6% | |
| Sugars | 2.55g | 39% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 0.48g | 4% | |
| Vitamin C | 0.9mg | 6% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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