Directions:
- Chopp onion and chile such that the pieces are comparable in size to the kernels of corn.
- In a large skillet (that you have a lid for), heat oil over medium-high heat.
- Add chopped onion and chile and cook until onions are translucent but still firm (3-5 minutes).
- Pour frozen corn into skillet. Stir as much as possible and then cover.
- Cook covered for about 3 to 5 minutes.
- Stir corn mixture. Corn should be thawed at this point.
- Cook for about 5 minutes without stirring. You want to corn to char a little bit but not too much.
- When corn get some dark brown spots from the heat (but ideally not black), remove from heat.
- Season with salt, pepper, garlic powder and dried cilantro.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.81 Kcal (569 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 118.62mg | 5% | |
| Potassium | 411.77mg | 9% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.35 Kcal (345 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 3% | |
|---|---|---|---|
| Sodium | 71.92mg | 5% | |
| Potassium | 249.67mg | 9% | |
| Total Carbs | 17.34g | 10% | |
| Sugars | 3.14g | 21% | |
| Dietary Fiber | 2.84g | 19% | |
| Protein | 2.67g | 9% | |
| Vitamin C | 6.9mg | 19% | |
| Iron | 0.8mg | 8% | |
| Calcium | 5.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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