Italian Sausage Subs for 2 Recipe

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Ingredients:

Serving

2 italian sausages , 4 oz each
1/4 cup reduced-sodium chicken broth
1/3 cup onion, thinly sliced
2 tsp olive oil
1/3 cup sweet red pepper , julienned
1 garlic clove, minced
1 dash pepper
2 tsp balsamic vinegar
2 italian rolls or 2 submarine buns, split
1/4 cup pizza sauce
1 slice provolone cheese, halved (3/4 onuce)

Directions:

In a small nonstick skillet, brown sausages on all sides over medium heat.
Add broth.
Cover and simmer for 10 minutes.
Remove sausages and keep warm.
Discard broth.
In the same pan, saute onion in oil until crisp-tender.
Add red pepper and cook until crisp-tender.
Add vinegar and sausages and heat through.
Carefully split buns/rolls making sure not to cut all the way through. You want them to open like a hot dog bun.
Spread buns/rolls with pizza sauce (you may want to heat it slightly).
Top with sausage, cheese, and onion mixture.
Broil 4 to 6 inches from heat for 2 to 3 minutes or until cheese is melted. Be careful not to burn the rolls/buns.
Prep time includes cooking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.71 Kcal (1807 kJ)
Calories from fat	249.38 Kcal
		% Daily Value*
Total Fat	27.71g	43%
Cholesterol	53.7mg	18%
Sodium	886.04mg	37%
Potassium	435.29mg	9%
Total Carbs	27.29g	9%
Sugars	3.32g	13%
Dietary Fiber	2.68g	11%
Protein	16.46g	33%
Vitamin C	37.9mg	63%
Iron	2.3mg	13%
Calcium	180.5mg	18%

Amount Per 100 g
Calories	191.78 Kcal (803 kJ)
Calories from fat	110.78 Kcal
		% Daily Value*
Total Fat	12.31g	43%
Cholesterol	23.85mg	18%
Sodium	393.6mg	37%
Potassium	193.37mg	9%
Total Carbs	12.12g	9%
Sugars	1.48g	13%
Dietary Fiber	1.19g	11%
Protein	7.31g	33%
Vitamin C	16.8mg	63%
Iron	1mg	13%
Calcium	80.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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