Directions:
- Cut the onions in 1/4 slices. In a glass dish, soak the onions in the buttermilk for 30 to 60 minutes.
- In a brown paper sack, combine the flour, cornmeal, salt, onion powder, chili powder, and if needed, sugar. Drain the onions lightly and dredge them in the seasoned flour.
- Pour at least 4 of oil into a heavy saucepan. Heat the oil to 375°. Fry the onions, in batches, for 2 to 3 minutes, or until golden. For the crispiest results, drain on paper towels and spread on a serving plattter rather than piling them into a basket, where they could become soggy. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.94 Kcal (1151 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 951.11mg | 40% | |
| Potassium | 408.68mg | 9% | |
| Total Carbs | 46.88g | 16% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 104.46 Kcal (437 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 8% | |
|---|---|---|---|
| Cholesterol | 5.97mg | 5% | |
| Sodium | 361.36mg | 40% | |
| Potassium | 155.28mg | 9% | |
| Total Carbs | 17.81g | 16% | |
| Sugars | 4.13g | 44% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 3.4g | 18% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.4mg | 6% | |
| Calcium | 73.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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