Making Crispy Onion Rings Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1/4 cup cornstarch
2 tbsp dry potato flakes
1/8 tsp cayenne pepper , or to taste
1 cup chilled club soda
2 cups panko bread crumbs , or as needed
2 cups vegetable oil for frying
2 large onions, cut into 1/4-inch thick slices and separated into rings
fine salt to taste

Directions:

Whisk together flour, cornstarch, dry potato flakes, and cayenne pepper in a large bowl. Whisk in club soda to make a smooth batter.
Place panko bread crumbs in a shallow bowl.
Heat oil in a deep fryer or large saucepan to 350 degrees F (175 degrees C).
Place a few onion rings at a time into the bowl of batter and turn to coat all sides with batter.
Remove onion rings from batter and place into pan of panko bread crumbs; turn to coat completely with crumbs.
Cook a few rings at a time in the hot oil until golden brown, about 2 to 3 minutes.
Transfer to a cooling rack set over paper towels to drain. Season with salt to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.14 Kcal (1232 kJ)
Calories from fat	85.1 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Sodium	170.93mg	7%
Potassium	417.19mg	9%
Total Carbs	47.98g	16%
Sugars	2.03g	8%
Dietary Fiber	3.96g	16%
Protein	4.51g	9%
Vitamin C	6.4mg	11%
Iron	0.7mg	4%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	192.24 Kcal (805 kJ)
Calories from fat	55.62 Kcal
		% Daily Value*
Total Fat	6.18g	15%
Sodium	111.71mg	7%
Potassium	272.66mg	9%
Total Carbs	31.36g	16%
Sugars	1.33g	8%
Dietary Fiber	2.59g	16%
Protein	2.95g	9%
Vitamin C	4.2mg	11%
Iron	0.4mg	4%
Calcium	47.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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