Directions:
- Make the beef & bean filling: heat oil in pan, cook beef, stirring, til browned.
- Add onion and garlic, cook, stirring, til onion is soft. Stir in undrained can of tomatoes and remaining ingredients; simmer uncovered 15 minutes or til mixture is thickened.
- Divide warm beef & bean filling among the tortillas, roll; secure with toothpicks. Placed filled tortillas on greased oven tray, sprinkle with cheese and bake in moderate oven about 10 minutes or til cheese melts.
- Meanwhile, make the guacamole: mash avocado with fork, add remaining ingredients and mix well.
- To serve: Remove toothpicks from tortillas, served topped with guacamole, sour cream and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.41 Kcal (3184 kJ) | ||
| Calories from fat | 352.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.11g | 60% | |
|---|---|---|---|
| Cholesterol | 135.99mg | 45% | |
| Sodium | 702.78mg | 29% | |
| Potassium | 1486.42mg | 32% | |
| Total Carbs | 57.56g | 19% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 12.06g | 48% | |
| Protein | 48.59g | 97% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 6.1mg | 34% | |
| Calcium | 421.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 130.48 Kcal (546 kJ) | ||
| Calories from fat | 60.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 60% | |
|---|---|---|---|
| Cholesterol | 23.34mg | 45% | |
| Sodium | 120.59mg | 29% | |
| Potassium | 255.05mg | 32% | |
| Total Carbs | 9.88g | 19% | |
| Sugars | 1.71g | 40% | |
| Dietary Fiber | 2.07g | 48% | |
| Protein | 8.34g | 97% | |
| Vitamin C | 4.9mg | 48% | |
| Iron | 1.1mg | 34% | |
| Calcium | 72.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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