Poor Man's Cooked Frosting Recipe

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Poor Man's Cooked Frosting
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Ingredients
7
Count
Nutrition
423
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 cup milk
  • 1/4 cup flour
  • 1 dash salt
  • 1 cup sugar
  • 1/2 cup margarine
  • 1 tsp vanilla

Directions:

  1. In saucepan, cook milk, flour and salt until thick.
  2. Cool well.
  3. In small mixing bowl add sugar, margarine and shortening.
  4. Beat well with electric mixer.
  5. Add flour mixture and 1 teaspoon vanilla.
  6. Beat until it is fluffy and stiff like whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.52 Kcal (1769 kJ)
Calories from fat 303.19 Kcal
% Daily Value*
Total Fat 33.69g 52%
Cholesterol 10.38mg 3%
Sodium 182.83mg 8%
Potassium 80.77mg 2%
Total Carbs 28.53g 10%
Sugars 21.73g 87%
Dietary Fiber 0.69g 3%
Protein 2.01g 4%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 393.19 Kcal (1646 kJ)
Calories from fat 282.14 Kcal
% Daily Value*
Total Fat 31.35g 52%
Cholesterol 9.66mg 3%
Sodium 170.14mg 8%
Potassium 75.16mg 2%
Total Carbs 26.55g 10%
Sugars 20.22g 87%
Dietary Fiber 0.64g 3%
Protein 1.87g 4%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 64.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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