Ww Crispy Barbecued Sweet Potatoes Recipe

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Ww Crispy Barbecued Sweet Potatoes
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Ingredients:

Directions:

  1. Spray the grill rack with nonstick spray; prepare the grill for medium-hot fire.
  2. Combine the ketchup, Worcestershire sauce, vinegar, mustard, and pepper in small bowl; mix well.
  3. Brush the potato slices on both sides with the ketchup mixture.
  4. Grill the potatoes 5 inches from heat, turning frequently and brushing with the remaining ketchup mixture, until browned on the outside and tender when pierced with a barbecue fork, about 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.02 Kcal (683 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 6%
Sodium 185.15mg 8%
Potassium 423.07mg 9%
Total Carbs 29.95g 10%
Sugars 5.42g 22%
Dietary Fiber 3.95g 16%
Protein 3.01g 6%
Vitamin C 5.4mg 9%
Vitamin A 1.1mg 38%
Iron 1.5mg 8%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 121.67 Kcal (509 kJ)
Calories from fat 24.25 Kcal
% Daily Value*
Total Fat 2.69g 6%
Sodium 138.18mg 8%
Potassium 315.76mg 9%
Total Carbs 22.35g 10%
Sugars 4.04g 22%
Dietary Fiber 2.95g 16%
Protein 2.25g 6%
Vitamin C 4.1mg 9%
Vitamin A 0.8mg 38%
Iron 1.1mg 8%
Calcium 33.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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