Directions:
- Place each chicken breast between 2 sheets of plastic wrap and pound them to about 1/2 inch thick Place 2 slices of cheese and one slice of ham over the wrong side (the part without the shiny membrane) of the chicken.
- Roll it up as tight as you can, it doesnt have to be perfect, and stitch it shut with a toothpick.
- Mix your breadcrumbs with the parsley, garlic powder, salt& pepper.
- Roll the chicken in the crumbs, make sure everything is coated.
- Pour your sauce in an appropriate sized baking dish and place the chicken on top.
- Bake in a 375 degree oven for about 40 minutes, or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.33 Kcal (1948 kJ) | ||
| Calories from fat | 205.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 186.21mg | 62% | |
| Sodium | 1469.51mg | 61% | |
| Potassium | 742.8mg | 16% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.89g | 4% | |
| Protein | 65.43g | 131% | |
| Iron | 0.6mg | 3% | |
| Calcium | 432.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 87.47 Kcal (366 kJ) | ||
| Calories from fat | 38.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 35% | |
|---|---|---|---|
| Cholesterol | 35mg | 62% | |
| Sodium | 276.22mg | 61% | |
| Potassium | 139.62mg | 16% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.17g | 4% | |
| Protein | 12.3g | 131% | |
| Iron | 0.1mg | 3% | |
| Calcium | 81.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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