Directions:
- Cut fish into serving-size pieces.
- Beat egg in small shallow bowl.
- Combine remaining ingredients in second shallow bowl.
- Dip fish into egg and then into crumb mixture, coating completely.
- Place on foil-lined baking sheet tucking tail under if needed.
- Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.81 Kcal (1230 kJ) | ||
| Calories from fat | 75.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 230.07mg | 77% | |
| Sodium | 470.97mg | 20% | |
| Potassium | 439.74mg | 9% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 45.2g | 90% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 187.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 98.43 Kcal (412 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 13% | |
|---|---|---|---|
| Cholesterol | 77.08mg | 77% | |
| Sodium | 157.78mg | 20% | |
| Potassium | 147.32mg | 9% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 15.14g | 90% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.1mg | 18% | |
| Calcium | 62.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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