Directions:
- Place rice in a greased 13-in. x 9-in. baking dish. Layer with the vegetables and fish. Pour the broth and tomatoes over the top; sprinkle with seasonings.
- Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork and rice is tender. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.43 Kcal (1697 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 449.62mg | 19% | |
| Potassium | 243.46mg | 5% | |
| Total Carbs | 63.84g | 21% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 28.5mg | 158% | |
| Calcium | 875.4mg | 88% | |
| Amount Per 100 g | |||
| Calories | 242.6 Kcal (1016 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 9% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 14% | |
| Sodium | 269.04mg | 19% | |
| Potassium | 145.68mg | 5% | |
| Total Carbs | 38.2g | 21% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 2.29g | 15% | |
| Protein | 12.76g | 43% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 17mg | 158% | |
| Calcium | 523.8mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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