Crispy Baked Mustard-Thyme Chicken Breasts Recipe

Posted by
Rate It!
Crispy Baked Mustard-Thyme Chicken Breasts
Add your photo!
Ingredients
12
Count
Nutrition
268
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dry chicken on paper towels, pat dry. Pound with mallet until about 1/2 thick.
  2. Combine mayonnaise with all ingredients except crumbs, mix well.
  3. Dip chicken pieces into mayo mixture, then roll in crumbs.
  4. Bake at 400 until browned and crispy, about 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.21 Kcal (1123 kJ)
Calories from fat 93.12 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 95.19mg 32%
Sodium 1452.71mg 61%
Potassium 356.22mg 8%
Total Carbs 13.06g 4%
Sugars 0.95g 4%
Dietary Fiber 0.69g 3%
Protein 25.46g 51%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 131.3 Kcal (550 kJ)
Calories from fat 45.58 Kcal
% Daily Value*
Total Fat 5.06g 16%
Cholesterol 46.6mg 32%
Sodium 711.12mg 61%
Potassium 174.38mg 8%
Total Carbs 6.39g 4%
Sugars 0.46g 4%
Dietary Fiber 0.34g 3%
Protein 12.46g 51%
Vitamin C 0.6mg 2%
Iron 0.3mg 4%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top