Crispy Baked Chicken Recipe

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Crispy Baked Chicken
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Ingredients
3
Count
Nutrition
519
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place onions in a resealable plastic bag. Seal bag and lightly crush with hands or with a rolling pin. Dip chicken in eggs; then coat with crumbs, pressing firmly to adhere.
  2. Place chicken on a baking sheet. Sprinkle with additional crumbs if desired. Bake, uncovered, at 375° for 45 minutes or until juices run clear. Yield: 4 to 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.26 Kcal (2174 kJ)
Calories from fat 157.86 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 308.49mg 103%
Sodium 1522.95mg 63%
Potassium 1294.05mg 28%
Total Carbs 2.24g 1%
Protein 92.13g 184%
Iron 0.2mg 1%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 106.9 Kcal (448 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 27%
Cholesterol 63.51mg 103%
Sodium 313.52mg 63%
Potassium 266.4mg 28%
Total Carbs 0.46g 1%
Protein 18.97g 184%
Calcium 5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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