French's Crunchy Onion Chicken Recipe

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French's Crunchy Onion Chicken
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Ingredients
4
Count
Nutrition
650
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Crunch French Fried Onions with flour in a plastic bag.
  2. Dip chicken into the egg and then coat in onion crumbs.
  3. Bake at 400 degrees Fahrenheit for 20 minutes until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.47 Kcal (2723 kJ)
Calories from fat 370.03 Kcal
% Daily Value*
Total Fat 41.11g 63%
Cholesterol 180.16mg 60%
Sodium 1361.83mg 57%
Potassium 689.88mg 15%
Total Carbs 28.75g 10%
Dietary Fiber 0.52g 2%
Protein 49.22g 98%
Iron 0.5mg 3%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 131.62 Kcal (551 kJ)
Calories from fat 74.88 Kcal
% Daily Value*
Total Fat 8.32g 63%
Cholesterol 36.46mg 60%
Sodium 275.56mg 57%
Potassium 139.6mg 15%
Total Carbs 5.82g 10%
Dietary Fiber 0.1g 2%
Protein 9.96g 98%
Iron 0.1mg 3%
Calcium 6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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