French's Crunchy Onion Chicken Recipe

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French's Crunchy Onion Chicken
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Ingredients
4
Count
Nutrition
92
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a resealable plastic bag, combine onions and flour. Lightly crush with hands or a rolling pin. Transfer to pie plate or waxed paper.
  2. Dip chicken into egg; then coat with onion mixture. Place on a lightly greased baking sheet. Bake, uncovered, at 400° for 20 minutes or until juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.18 Kcal (386 kJ)
Calories from fat 36.48 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 61.83mg 21%
Sodium 158.43mg 7%
Potassium 115.11mg 2%
Total Carbs 5.53g 2%
Protein 8.85g 18%
Iron 0.2mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 135.54 Kcal (567 kJ)
Calories from fat 53.63 Kcal
% Daily Value*
Total Fat 5.96g 6%
Cholesterol 90.91mg 21%
Sodium 232.95mg 7%
Potassium 169.25mg 2%
Total Carbs 8.13g 2%
Protein 13.01g 18%
Iron 0.3mg 1%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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