Crispy Asian Chicken and Watercress Salad Recipe

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Crispy Asian Chicken and Watercress Salad

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Ingredients

Count

Nutrition

1521

Calories

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Ingredients:

Serving

1/4 cup hoisin sauce
1/4 cup water
1 1/2 tbsp soy sauce
1/2 tsp finely grated peeled fresh gingerroot
4 radishes
2 scallions
3/4 bunch watercress
3/4 cup fresh bean sprouts
1 lb boneless chicken thighs with skin
2 tbsp all-purpose flour
2 tbsp cornstarch
1 cup vegetable oil for frying

Directions:

Make dressing: In a small bowl whisk together dressing ingredients. Halve radishes lengthwise and cut crosswise into 1/8-inch-thick slices. Diagonally cut scallions into 1/4-inch-thick slices. Discard coarse stems from watercress. In a bowl chill radishes, scallions, watercress, and bean sprouts while preparing chicken.
Prepare chicken: Pat chicken dry and season with salt. Cut chicken into 1/4-inch-thick strips, without removing skin. In a bowl stir together flour and cornstarch and add chicken, tossing until coated well. In a 12-inch skillet heat oil over moderately high heat until hot but not smoking and fry chicken in batches, separating pieces and turning them occasionally, until crisp and cooked through, 6 to 8 minutes. With a slotted spoon transfer chicken as fried to paper towels to drain.
In a bowl toss chicken with three fourths dressing. Toss vegetables with remaining dressing and combine with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1521.15 Kcal (6369 kJ)
Calories from fat	1065.98 Kcal
		% Daily Value*
Total Fat	118.44g	182%
Cholesterol	238.78mg	80%
Sodium	1644.52mg	69%
Potassium	1153.34mg	25%
Total Carbs	82.54g	28%
Sugars	10.94g	44%
Dietary Fiber	7.56g	30%
Protein	31g	62%
Vitamin C	15.6mg	26%
Iron	2.4mg	13%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	304.44 Kcal (1275 kJ)
Calories from fat	213.34 Kcal
		% Daily Value*
Total Fat	23.7g	182%
Cholesterol	47.79mg	80%
Sodium	329.13mg	69%
Potassium	230.82mg	25%
Total Carbs	16.52g	28%
Sugars	2.19g	44%
Dietary Fiber	1.51g	30%
Protein	6.2g	62%
Vitamin C	3.1mg	26%
Iron	0.5mg	13%
Calcium	14.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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