Asian Lobster And Crab Wonton Filling Recipe

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Asian Lobster And Crab Wonton Filling
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and stir together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.06 Kcal (1997 kJ)
Calories from fat 47.21 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 378.07mg 126%
Sodium 5815.6mg 242%
Potassium 580.2mg 12%
Total Carbs 24.98g 8%
Sugars 6.52g 26%
Dietary Fiber 3.85g 15%
Protein 86.77g 174%
Vitamin C 19mg 32%
Vitamin A 0.5mg 15%
Iron 79.3mg 440%
Calcium 355.7mg 36%
Amount Per 100 g
Calories 60.92 Kcal (255 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 8%
Cholesterol 48.28mg 126%
Sodium 742.6mg 242%
Potassium 74.09mg 12%
Total Carbs 3.19g 8%
Sugars 0.83g 26%
Dietary Fiber 0.49g 15%
Protein 11.08g 174%
Vitamin C 2.4mg 32%
Vitamin A 0.1mg 15%
Iron 10.1mg 440%
Calcium 45.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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