Main
Recipes
Course
Salads
Crisp Salad With Creamy Garlic Dressing Recipe

Crisp Salad With Creamy Garlic Dressing Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 large cucumber , cut into matchsticks
6 green onions , trimmed of most of the green and halved
2 tomatoes, seeded and cut into slivers
1 yellow bell pepper , cut into strips
1 stalk celery, cut into sticks
4 radishes, quartered (or cut into rosettes , if you're really ambitious!)
2 1/2 oz arugula
1 tbsp chopped fresh mint
2 tbsp fresh squeezed lemon juice
1 garlic clove, crushed
2/3 cup plain low-fat yogurt
2 tbsp olive oil
salt and pepper , to taste

Directions:

Toss all of the vegetables (except mint) together in a large bowl.
To make the dressing, mix all of the dressing ingredients together. Add salt and pepper to taste.
Pounr the dressing over the salad, and toss to coat. Sprinkle mint over salad and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.5 Kcal (513 kJ)
Calories from fat	72.05 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	2.46mg	1%
Sodium	55.44mg	2%
Potassium	427.7mg	9%
Total Carbs	9.85g	3%
Sugars	7.16g	29%
Dietary Fiber	2.54g	10%
Protein	3.67g	7%
Vitamin C	45.9mg	76%
Vitamin A	0.9mg	31%
Iron	35.2mg	195%
Calcium	139mg	14%

Amount Per 100 g
Calories	55.85 Kcal (234 kJ)
Calories from fat	32.85 Kcal
		% Daily Value*
Total Fat	3.65g	12%
Cholesterol	1.12mg	1%
Sodium	25.28mg	2%
Potassium	195mg	9%
Total Carbs	4.49g	3%
Sugars	3.27g	29%
Dietary Fiber	1.16g	10%
Protein	1.67g	7%
Vitamin C	20.9mg	76%
Vitamin A	0.4mg	31%
Iron	16mg	195%
Calcium	63.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chilled Cucumber Yogurt Soup

Seedless cucumbers - peeled and grated, Fresh lemon juice and 7 more..
Wheat-Berry Salad with Grilled Tofu

Tomatoes, chopped, Red wine vinegar, Balsamic vinegar and 15 more..
Grilled Shrimp Gazpacho

Garlic clove, chopped and 12 more..
Three Pea Salad

Salt, Snow peas, trimmed, Snap peas, trimmed and 9 more..
Baked Snapper with Tomato-Orange Sauce

Chopped red tomato (about 2 lb) and 11 more..
Garden Salad - Middle Eastern Style

Romaine lettuce, cut into bite size pieces and 17 more..
Bocconcini Salad

Bocconcini (bite-size mozzarella balls), Tomatoes, halved and 8 more..
Chopped Salad With Tuna - South Beach

Tuna in water, Cucumber, chopped, Tomato, chopped and 8 more..
Crunchy Vegetable and Brown Rice Salad

Short-grain brown rice, Zucchini (1/2 lb), Celery ribs and 10 more..
Lemon Pasta E Fagioli

Ditalini, half cooked, Olive oil, Onion, minced and 12 more..
Hakka Noodles

Cooked noodles, cooled (rice noodles, cellophane noodles ... and 15 more..
Weeknight Red Beans and Rice

Raw long grain rice (or brown rice) and 14 more..
Green Beans Hellinika

Fresh green beans, Onion, chopped, Tomato paste and 8 more..
Oven Bake Zucchini Bruschetta

Crusty bread, sliced, Zucchini, Eggs, Heavy cream and 7 more..
Orange-Wild Rice Salad with Smoked Turkey

Water, Uncooked wild rice and 11 more..