Three Pea Salad Recipe

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Ingredients:

Serving

salt
8 oz snow peas, trimmed
8 oz snap peas, trimmed
10 oz fresh english peas
1 1/2 cups thinly sliced radishes (about 9 medium radishes)
4 oz soft goat cheese, crumbled
1 tsp lemon zest
2 tbsp lemon juice
1 tsp dijon mustard
1 tbsp chopped fresh tarragon
1/4 cup olive oil
salt and pepper

Directions:

Make salad: Bring a large pot of salted water to a boil. Add all peas and blanch for 3 minutes. Drain and plunge into a large bowl of ice water. When peas are cold, drain and pat dry. Place in a large bowl with radishes.
Make dressing: In a small bowl, whisk together lemon zest and juice, mustard, tarragon and olive oil until well combined; season with salt and pepper. Pour over salad and toss well. Sprinkle with goat cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1206.14 Kcal (5050 kJ)
Calories from fat	720.83 Kcal
		% Daily Value*
Total Fat	80.09g	123%
Cholesterol	52.16mg	17%
Sodium	1019.36mg	42%
Potassium	1349.53mg	29%
Total Carbs	76.68g	26%
Sugars	25.72g	103%
Dietary Fiber	23.9g	96%
Protein	44.05g	88%
Vitamin C	125.7mg	210%
Vitamin A	5.6mg	187%
Iron	217.2mg	1207%
Calcium	332.8mg	33%

Amount Per 100 g
Calories	107.43 Kcal (450 kJ)
Calories from fat	64.21 Kcal
		% Daily Value*
Total Fat	7.13g	123%
Cholesterol	4.65mg	17%
Sodium	90.8mg	42%
Potassium	120.21mg	29%
Total Carbs	6.83g	26%
Sugars	2.29g	103%
Dietary Fiber	2.13g	96%
Protein	3.92g	88%
Vitamin C	11.2mg	210%
Vitamin A	0.5mg	187%
Iron	19.3mg	1207%
Calcium	29.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30

Points
31

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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