Directions:
- Melt butter in a saucepan over medium-high heat; add onion, bell pepper, celery, jalapeño, and garlic to pan. Reduce heat to medium-low, and cook 7 minutes or until vegetables are tender. Add corn and paprika; cook 5 minutes, stirring occasionally. Add tomato; cook 10 minutes, stirring occasionally. Remove from heat. Stir in basil, 1/2 teaspoon salt, and red pepper.
- Heat a 10-inch cast-iron skillet over high heat. Add 1 tablespoon oil to pan; swirl to coat. Sprinkle fillets evenly with remaining 1 teaspoon salt and black pepper. Add 3 fillets to pan, skin side down; sauté 3 minutes or until skin is crisp. Turn fillets over; sauté 3 minutes or until desired degree of doneness. Remove from pan; keep warm. Repeat procedure with remaining 1 tablespoon oil and fillets. Spoon about 2/3 cup corn mixture onto each of 6 plates; top each serving with 1 fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.34 Kcal (1061 kJ) | ||
| Calories from fat | 111.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 33.09mg | 11% | |
| Sodium | 564mg | 23% | |
| Potassium | 501.62mg | 11% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.8mg | 38% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.85 Kcal (468 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 19% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 11% | |
| Sodium | 249mg | 23% | |
| Potassium | 221.46mg | 11% | |
| Total Carbs | 11.12g | 8% | |
| Sugars | 2.76g | 25% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 4.35g | 20% | |
| Vitamin C | 12.5mg | 47% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3mg | 38% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mild Sweet Salsa
Tomatoes, peeled,seeded and chopped and 14 more.. -
It's Thyme for Rice Pilaf
Butter or 4 tbsp margarine, Chopped onion, Diced carrot and 12 more.. -
Fairmont Seafood Chowder
Butter, Olive oil, Bacon , double smoked diced and 12 more.. -
Chef John's Cioppino
Butter, Olive oil, Onion, diced, Stalk celery, diced, Salt and 16 more.. -
Comfy Creamy Chicken Potato Bacon Soup
Butter, Onion, diced, Carrots, chopped and 13 more.. -
Cajun Stuffed Pistolettes
Butter, Chopped onion, Chopped bell pepper, Chopped celery and 11 more.. -
Crawfish Stuffed Pistolettes
Butter, Chopped onion, Chopped bell pepper, Chopped celery and 7 more.. -
Mushrooms in Cognac Herb Sauce
Butter, Mushroom caps, Shallots, minced and 13 more.. -
Pork Chile Verde
Natural pork butt/shoulder , trimmed of fat and cut into ... and 16 more.. -
Creole Shrimp and Rice
Boil-in-bag long-grain rice, Canola oil, divided and 13 more.. -
Peach Barbecue Sauce
White peaches, peeled and pitted, Tomatoes, stems removed and 17 more.. -
Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free
Onion, grated, Bell pepper, grated and 17 more.. -
Corn Bread Stuffing with Sausage and Prunes
Corn bread, Butter, Chopped onion, Chopped red bell pepper and 12 more..
Also Try
-
Crisp Genmaicha Tofu with Shiitakes and Savoy Cabbage
Genmaicha (toasted-rice green tea) and 9 more.. -
Quick Crisp Ravioli with Roasted Tomato Sauce
Water, Egg, lightly beaten, Panko (japanese breadcrumbs) and 7 more.. -
Heritage Turkey with Crisped Pancetta and Rosemary
Heritage turkey (12 to 14 lbs.), truss removed and giblet... and 10 more.. -
Churrasco with Pebre (Grilled Beef Tenderloin with Chilean Cilantro Sauce)
Sliced onion, Sugar, Center-cut beef tenderloin, Salt and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
