Directions:
- Roll out the first filo sheet and spread it on an oiled baking pan. Oil the filo sheet and then roll out the second filo sheet and spread it over the first one. Both filo sheets should come up above the borders of the baking pan.
- Then start adding layers of vegetables on top of the filo sheets. First add a layer of zucchinis, seasoned with salt. Then season the zucchinis with half of the spearmint and pour some olive oil.
- Spread a layer with potatoes and cheese, Season again with the rest of the spearmint, some salt and pepper.
- Pour over the glass of milk, fold the remaining parts of the filo sheets inside the pan and bake in preheated 400 F oven until the potatoes are tender about 45 min. The zucchinis will tenderize quicker. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.68 Kcal (1958 kJ) | ||
| Calories from fat | 215.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.95g | 37% | |
|---|---|---|---|
| Cholesterol | 63.63mg | 21% | |
| Sodium | 1124.69mg | 47% | |
| Potassium | 1152.84mg | 25% | |
| Total Carbs | 46.2g | 15% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 3mg | 17% | |
| Calcium | 419.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 143.47 Kcal (601 kJ) | ||
| Calories from fat | 66.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 37% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 21% | |
| Sodium | 345.02mg | 47% | |
| Potassium | 353.65mg | 25% | |
| Total Carbs | 14.17g | 15% | |
| Sugars | 1.3g | 17% | |
| Dietary Fiber | 1.39g | 18% | |
| Protein | 5.39g | 35% | |
| Vitamin C | 15.3mg | 83% | |
| Iron | 0.9mg | 17% | |
| Calcium | 128.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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