Directions:
- -Mix all the ingredients in bowl.
- Place them in a slightly greased oven casserole dish.
- -Bake uncovered for 25-30 minutes at 400F.
- -Serve with yogurt drizzled on top or on the side.
- Optional: If you add one clove of garlic, minced, to yogurt it will be even more delicious...:)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 126.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Sodium | 293.49mg | 12% | |
| Potassium | 90.13mg | 2% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 407.9 Kcal (1708 kJ) | ||
| Calories from fat | 388.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.14g | 22% | |
|---|---|---|---|
| Sodium | 904.08mg | 12% | |
| Potassium | 277.65mg | 2% | |
| Total Carbs | 4.45g | 0% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 3.07g | 4% | |
| Protein | 0.99g | 1% | |
| Vitamin C | 16.1mg | 9% | |
| Vitamin A | 1.1mg | 12% | |
| Iron | 137.2mg | 248% | |
| Calcium | 61.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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