Directions:
- Heat oil in a casserole. Then add garlic and parsley. Cook for 2 minutes stirring constantly. Add potatoes, laurel and water or broth just to cover potatoes. Take it to a gentle boil on medium heat.. Add saffron, mushrooms, salt and pepper. Cover and let it simmer for 15 minutes or until potatoes are almost done.
- Carefully place fish over the potatoes in casserole. Stir with a wooden spoon, being careful not to brake fish pieces. Cook on medium heat for 10 more minutes or until fish is done but still firm.
- Salt and pepper to taste and serve very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.48 Kcal (2280 kJ) | ||
| Calories from fat | 230.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Cholesterol | 191.14mg | 64% | |
| Sodium | 278.78mg | 12% | |
| Potassium | 471.2mg | 10% | |
| Total Carbs | 30.21g | 10% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 53.67g | 107% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 425mg | 42% | |
| Amount Per 100 g | |||
| Calories | 27.18 Kcal (114 kJ) | ||
| Calories from fat | 11.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 39% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 64% | |
| Sodium | 13.92mg | 12% | |
| Potassium | 23.52mg | 10% | |
| Total Carbs | 1.51g | 10% | |
| Sugars | 0.5g | 40% | |
| Dietary Fiber | 0.21g | 17% | |
| Protein | 2.68g | 107% | |
| Vitamin C | 0.2mg | 7% | |
| Iron | 0.2mg | 21% | |
| Calcium | 21.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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