Vegetable Lasagna Recipe

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Ingredients:

Serving

10 lasagna noodles
2 cups sliced fresh mushrooms (i use 16 oz.)
1 cup grated carrot
1/2 cup chopped onion
1 tbsp olive oil
1 (15 oz) can tomato sauce
1 (12 oz) can tomato paste
1 (4 1/2 oz) can chopped ripe olives, drained
1 (4 1/2 oz) can chopped green chilies, drained
1 1/2 tsp dried oregano (i use 2 tsp.)
salt (i use 1/2 tsp.)
pepper (i use 1/2 tsp.)
2 cups cottage cheese (i use lowfat )
1 (10 oz) package frozen chopped spinach, thawed and well drained
4 cups shredded monterey jack cheese ( i have reduced this to 2 cups to lower the fat some)
1 (3 oz) package refrigerated grated parmesan cheese

Directions:

Cook noodles according to package directions; drain and set aside.
Cook mushrooms, carrot, and onion in olive oil over medium-high heat, stirring constantly, until tender.
Stir in tomato sauce and next 4 ingredients, plus salt and pepper to taste.
Place half of cooked lasagna noodles in a greased 13 x 9 x 2 inch baking dish.
Layer with half each of cottage cheese, spinach, tomato sauce mixture, Monterey Jack cheese, and Parmesam cheese.
Repeat layers.
Bake at 375 degrees for 45 minutes or until bubbly.
Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.99 Kcal (2286 kJ)
Calories from fat	357.52 Kcal
		% Daily Value*
Total Fat	39.72g	61%
Cholesterol	113.35mg	38%
Sodium	977.49mg	41%
Potassium	334.74mg	7%
Total Carbs	8.6g	3%
Sugars	5.92g	24%
Dietary Fiber	1.36g	5%
Protein	37.65g	75%
Vitamin C	11.8mg	20%
Vitamin A	1.4mg	45%
Iron	0.6mg	4%
Calcium	1001.3mg	100%

Amount Per 100 g
Calories	228.21 Kcal (955 kJ)
Calories from fat	149.43 Kcal
		% Daily Value*
Total Fat	16.6g	61%
Cholesterol	47.38mg	38%
Sodium	408.56mg	41%
Potassium	139.91mg	7%
Total Carbs	3.6g	3%
Sugars	2.47g	24%
Dietary Fiber	0.57g	5%
Protein	15.74g	75%
Vitamin C	4.9mg	20%
Vitamin A	0.6mg	45%
Iron	0.3mg	4%
Calcium	418.5mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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