Directions:
- Prepare fresh clams by steaming in 1/4 cup fish stock until shells open, about 5 minutes. Remove with slotted spoon and cool. When cool enough, remove clams from shells and coarsely chop. If using canned clams, coarsely chop. Cook salt pork in a 4 quart saucepan over moderate heat about 3 minutes, until crisp and fat is rendered. With a slotted spoon, remove pork and discard. If using bacon, reserve for garnish. Add the onions to the pan with 1/4 cup of stock. Saute 5 minutes or until soft but not brown. Stir in potatoes and remaining fish stock and bring to a boil. Simmer, patially covered, stirring occasionally, about 10 minutes or until potatoes are tender. Remove from heat and puree about 2 cups of vegetables in a blender until smooth. Add the puree to the soup and return to the heat. Add the milk and clams and simmer 5 minutes to blend flavors. Season with salt and pepper and stir in parsley. Garnish with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.72 Kcal (681 kJ) | ||
| Calories from fat | 29.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 3% | |
| Sodium | 493.94mg | 21% | |
| Potassium | 792.93mg | 17% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 5% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 36.48 Kcal (153 kJ) | ||
| Calories from fat | 6.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 5% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 3% | |
| Sodium | 110.73mg | 21% | |
| Potassium | 177.75mg | 17% | |
| Total Carbs | 5.34g | 8% | |
| Sugars | 2.04g | 36% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 2.15g | 19% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.2mg | 5% | |
| Calcium | 32.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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