Chicken Thighs With Lemon Garlic Recipe

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Ingredients:

Serving

2 1/2 cups liquid chicken stock
20 large garlic cloves
2 tbsp butter
1 tbsp olive oil
8 chicken thighs
1 lemon, peeled , pith removed and sliced thinly
2 tbsp plain flour
1/3 cup liquid chicken stock (extra )
salt , to taste
ground black pepper , to taste
2 tbsp fresh parsley

Directions:

To make the Garlic Flavoured Chicken Hot Stock put the stock into a pan and bring to the boil. Add the garlic cloves and simmer gently for 40 minutes. Strain the stock and reserve both stock and garlic.
Preheat the oven to 190oC/375oF/Gas 5.
Fifteen minutes before stock is ready, heat large sauté or frying pan, then add the butter and oil and allow the butter to melt.
Add the chicken thighs and cook gently on both sides until golden brown. Transfer them to an ovenproof dish.
Distribute the garlic (which was in the hot stock) and lemon slices among the chicken pieces in the ovenproof dish.
Add the flour to the pan which you browned the chicken and continuously stirring for one minute.
Add the extra chicken stock, stirring constantly and scraping the bottom of the pan, and then add the hot stock to the same pan. Stirring, until the sauce has thickened and is smooth.
Season with salt and pepper.
Then pour the sauce over the chicken, cover and cook in the oven for 40 minutes.
Serve chicken on dinner plates and garnish with chopped parsley
You could serve with boiled new potatoes or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.61 Kcal (819 kJ)
Calories from fat	108.72 Kcal
		% Daily Value*
Total Fat	12.08g	19%
Cholesterol	20.36mg	7%
Sodium	351.55mg	15%
Potassium	259.85mg	6%
Total Carbs	16.52g	6%
Sugars	3.57g	14%
Dietary Fiber	0.88g	4%
Protein	6.71g	13%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	95.56 Kcal (400 kJ)
Calories from fat	53.11 Kcal
		% Daily Value*
Total Fat	5.9g	19%
Cholesterol	9.95mg	7%
Sodium	171.74mg	15%
Potassium	126.94mg	6%
Total Carbs	8.07g	6%
Sugars	1.74g	14%
Dietary Fiber	0.43g	4%
Protein	3.28g	13%
Vitamin C	3.5mg	12%
Iron	0.3mg	4%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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