Ingredients:
- 2 onions, diced medium
- 1 bay leaf
- hot sauce, to taste (crystal's is better than tabasco for this recipe)
Directions:
- Heat 2 tbsp olive oil. season chicken with salt and pepper. brown chicken and remove
- 1 tbsp oil to the pan lightly brown ham and onions and remove
- Add remaining tbsp oil, celery, and bell pepper and stir until softened (about 5 min)
- Return ham and onion to pan and add tomato, bay leaf, thyme, marjoram, stock, and 1/2 tsp salt and bring to a boil
- Return chicken to pot and reduce heat to simmer. simmer until chicken is cooked through - if you would like to thicken the sauce (i generally do), add the 2 tbsp flour and bring back up to a boil, stirring for a few minutes.
- Season to taste with hot sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.67 Kcal (1183 kJ) | ||
| Calories from fat | 128.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 80.44mg | 27% | |
| Sodium | 672.11mg | 28% | |
| Potassium | 747.39mg | 16% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 28.5g | 57% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.57 Kcal (354 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 22% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 27% | |
| Sodium | 201.08mg | 28% | |
| Potassium | 223.6mg | 16% | |
| Total Carbs | 3.45g | 4% | |
| Sugars | 1.66g | 22% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 8.53g | 57% | |
| Vitamin C | 9.4mg | 52% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 37% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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