Directions:
- Wash squash thoroughly. Place in a medium saucepan with boiling salted water to cover. Cook 25 minutes or until tender. Drain and cool slightly.
- Remove and discard squash seeds. Scoop out pulp, leaving a 1/4-inch shell; chop pulp. Set aside shells and pulp.
- Sauté onion, parsley, and garlic in bacon drippings until tender. Add ham; cook over medium heat 5 minutes, stirring occasionally. Add squash pulp, 1/2 cup breadcrumbs, salt, pepper, and hot sauce; cook 10 minutes. Remove from heat, and stir in egg.
- Spoon stuffing mixture into squash shells. Place stuffed squash in a shallow baking dish; sprinkle with remaining breadcrumbs. Bake at 375° for 15 minutes or until breadcrumbs are lightly toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.42 Kcal (303 kJ) | ||
| Calories from fat | 12.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 9% | |
| Sodium | 464.72mg | 19% | |
| Potassium | 92.36mg | 2% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.73 Kcal (413 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 2% | |
|---|---|---|---|
| Cholesterol | 36.76mg | 9% | |
| Sodium | 633.55mg | 19% | |
| Potassium | 125.92mg | 2% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 9.2g | 13% | |
| Vitamin C | 6mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 30.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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