Creole Shrimp and Lobster Bisque Recipe

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Creole Shrimp and Lobster Bisque
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Ingredients:

Directions:

  1. Remove lobster meat from shell; coarsely chop and set aside.
  2. In a large saucepan, melt butter over medium heat. Add onion, celery, and garlic; cook for 5 minutes, stirring occasionally.
  3. Stir in flour, and cook for 2 minutes.
  4. Stir in chicken broth; cook for 10 minutes, stirring occasionally, until thickened.
  5. Add lobster meat and shrimp. Stir in half-and-half and Creole seasoning; cook for 10 minutes, or until heated through, stirring occasionally.
  6. Meanwhile cut out the center portion of a round loaf of bread. Brush with olive oil and place on a sturdy cookie sheet. Bake at 350F for about 15 minutes to seal bowl.
  7. Ladle soup into bread bowl and sprinkle on parmesan and parsley if desired.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.94 Kcal (1670 kJ)
Calories from fat 227.88 Kcal
% Daily Value*
Total Fat 25.32g 39%
Cholesterol 135.62mg 45%
Sodium 1180.18mg 49%
Potassium 429.65mg 9%
Total Carbs 27.03g 9%
Sugars 1.22g 5%
Dietary Fiber 1.48g 6%
Protein 16.4g 33%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 114.98 Kcal (481 kJ)
Calories from fat 65.68 Kcal
% Daily Value*
Total Fat 7.3g 39%
Cholesterol 39.09mg 45%
Sodium 340.14mg 49%
Potassium 123.83mg 9%
Total Carbs 7.79g 9%
Sugars 0.35g 5%
Dietary Fiber 0.43g 6%
Protein 4.73g 33%
Vitamin C 3.1mg 18%
Iron 0.3mg 5%
Calcium 47.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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