Directions:
- Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice. Drain well. Combine 1/2 cup hot water and quinoa in a small saucepan; bring to a boil. Cover, reduce heat, and simmer 13 minutes or until liquid is absorbed and quinoa is tender.
- Heat a large nonstick skillet over medium-high heat. Place cornmeal in a shallow dish. Sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Dredge fish in cornmeal. Add 1 tablespoon oil to pan; swirl to coat. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Remove fish from pan; keep warm.
- Return pan to medium-high heat. Add remaining 1 1/2 tablespoons oil to pan. Add bell pepper, jalapeño, garlic, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to pan; sauté 3 minutes. Add corn; sauté 2 minutes. Stir in quinoa, tomato, onions, and juice. Serve fish with quinoa mixture and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1177.48 Kcal (4930 kJ) | ||
| Calories from fat | 502.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.82g | 86% | |
|---|---|---|---|
| Cholesterol | 80.47mg | 27% | |
| Sodium | 1522.54mg | 63% | |
| Potassium | 1949.5mg | 41% | |
| Total Carbs | 129.57g | 43% | |
| Sugars | 19.36g | 77% | |
| Dietary Fiber | 17.35g | 69% | |
| Protein | 39.1g | 78% | |
| Vitamin C | 244.7mg | 408% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 86mg | 478% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.23 Kcal (499 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 86% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 27% | |
| Sodium | 154.17mg | 63% | |
| Potassium | 197.41mg | 41% | |
| Total Carbs | 13.12g | 43% | |
| Sugars | 1.96g | 77% | |
| Dietary Fiber | 1.76g | 69% | |
| Protein | 3.96g | 78% | |
| Vitamin C | 24.8mg | 408% | |
| Vitamin A | 0.5mg | 158% | |
| Iron | 8.7mg | 478% | |
| Calcium | 16.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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