Chicken With Roasted Red Pepper Sauce Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 boneless skinless chicken breast halves
1 tsp italian seasoning
1/4 tsp salt
1/8 tsp pepper
1/4 cup low sodium chicken broth
1 tsp red wine vinegar
1 (7 oz) bottle roasted red peppers, drained
1/4 cup parmesan cheese
parsley (optional)

Directions:

Heat oil in large nonstick skillet over med-high. Sprinkle chicken with italian seasoning, salt and pepper. Add chicken to pan, and cook 3 min on each side.
While chicken cooks, place broth, vinegar, and bell peppers in a food processor; process til smooth. Add bell pepper mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minute Uncover, and simmer 3 min or til chicken is done. Sprinkle servings evenly with cheese. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.26 Kcal (1328 kJ)
Calories from fat	118.34 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	145.56mg	49%
Sodium	1061.68mg	44%
Potassium	694.79mg	15%
Total Carbs	0.76g	0%
Sugars	0.31g	1%
Dietary Fiber	0.09g	0%
Protein	50.85g	102%
Vitamin C	7mg	12%
Iron	1.9mg	10%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	116.39 Kcal (487 kJ)
Calories from fat	43.41 Kcal
		% Daily Value*
Total Fat	4.82g	20%
Cholesterol	53.4mg	49%
Sodium	389.49mg	44%
Potassium	254.89mg	15%
Total Carbs	0.28g	0%
Sugars	0.11g	1%
Dietary Fiber	0.03g	0%
Protein	18.66g	102%
Vitamin C	2.6mg	12%
Iron	0.7mg	10%
Calcium	44.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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