Directions:
- Heat oil in large nonstick skillet over med-high. Sprinkle chicken with italian seasoning, salt and pepper. Add chicken to pan, and cook 3 min on each side.
- While chicken cooks, place broth, vinegar, and bell peppers in a food processor; process til smooth. Add bell pepper mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minute Uncover, and simmer 3 min or til chicken is done. Sprinkle servings evenly with cheese. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.26 Kcal (1328 kJ) | ||
| Calories from fat | 118.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 145.56mg | 49% | |
| Sodium | 1061.68mg | 44% | |
| Potassium | 694.79mg | 15% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 50.85g | 102% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.9mg | 10% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.39 Kcal (487 kJ) | ||
| Calories from fat | 43.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 20% | |
|---|---|---|---|
| Cholesterol | 53.4mg | 49% | |
| Sodium | 389.49mg | 44% | |
| Potassium | 254.89mg | 15% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.66g | 102% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 0.7mg | 10% | |
| Calcium | 44.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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