Directions:
- Melt butter in saucepan over medium flame; add onion, green pepper and garlic; saute 10 minutes or until tender.
- Add salt pepper paprika and tomatoes.
- Bring to boiling point, cover and simmer 15 minutes or longer.
- Serve over broiled or baked fish.
- The longer it simmers, the better the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.93 Kcal (460 kJ) | ||
| Calories from fat | 69.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 497mg | 21% | |
| Potassium | 323.84mg | 7% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.59 Kcal (325 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 12% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 7% | |
| Sodium | 350.8mg | 21% | |
| Potassium | 228.58mg | 7% | |
| Total Carbs | 6.65g | 3% | |
| Sugars | 3.34g | 19% | |
| Dietary Fiber | 1.89g | 11% | |
| Protein | 1.59g | 5% | |
| Vitamin C | 20.5mg | 48% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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