Directions:
- Chop the onion and mince the garlic. Cut two of the potatoes into slices, and the other two into quarters. (The sliced potatoes break down and thicken the stew.).
- 2. Put a pot over medium-high heat. Pour in the olive oil. When the olive oil is hot, put in the onion and garlic, salt and pepper.
- 3.Cook the onions and garlic until soft, about six minutes.
- 4.Add the Guinness, the beef, and the potatoes to the pot. Turn the heat to high.
- 5.When the whole mess of goodness begins to boil, turn the heat to low/simmer and cover the pot.
- 6.Simmer the stew for two hours, stirring every once in a while. About ten minutes before it's done, taste it and add more salt and pepper if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1441.31 Kcal (6034 kJ) | ||
| Calories from fat | 910.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.13g | 156% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 3002.6mg | 125% | |
| Potassium | 1044.48mg | 22% | |
| Total Carbs | 33.3g | 11% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 93.83g | 188% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.3mg | 18% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 251.65 Kcal (1054 kJ) | ||
| Calories from fat | 158.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 156% | |
|---|---|---|---|
| Cholesterol | 62.35mg | 119% | |
| Sodium | 524.25mg | 125% | |
| Potassium | 182.37mg | 22% | |
| Total Carbs | 5.81g | 11% | |
| Sugars | 1.44g | 33% | |
| Dietary Fiber | 0.8g | 18% | |
| Protein | 16.38g | 188% | |
| Vitamin C | 0.9mg | 9% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.6mg | 18% | |
| Calcium | 12.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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