Creole Lima Beans Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1 1/2 cups dried lima beans, soaked and drained
1 cup chopped onion
2 tbsp chopped green pepper
2 tbsp butter or margarine
1 tbsp plus 1 1/2 tsp all-purpose flour
1 (14 1/2-oz) can stewed tomatoes, undrained
1/3 cup water
1 tsp sugar
1/2 tsp salt

Directions:

Place beans in a large saucepan; cover with water 3 inches above beans. Cover and bring to a boil; reduce heat and simmer 2 hours or until beans are tender. Set aside.
Saute onion and green pepper in butter in a large skillet until tender; add flour, stirring until well blended. Cook 1 minute, stirring constantly. Gradually add tomatoes and water; cook over medium heat, stirring constantly, until thickened and bubbly. Add sugar and salt; pour over beans, and mix well. Cook an additional 20 minutes, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.07 Kcal (658 kJ)
Calories from fat	51.93 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	15.27mg	5%
Sodium	304.84mg	13%
Potassium	450.58mg	10%
Total Carbs	21.53g	7%
Sugars	3.79g	15%
Dietary Fiber	4.21g	17%
Protein	5.25g	10%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	107.98 Kcal (452 kJ)
Calories from fat	35.7 Kcal
		% Daily Value*
Total Fat	3.97g	9%
Cholesterol	10.49mg	5%
Sodium	209.56mg	13%
Potassium	309.74mg	10%
Total Carbs	14.8g	7%
Sugars	2.61g	15%
Dietary Fiber	2.89g	17%
Protein	3.61g	10%
Vitamin C	9.5mg	23%
Iron	0.9mg	7%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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