Corn Casserole Recipe

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Corn Casserole
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Ingredients:

Directions:

  1. In a large skillet, sauté onion and peppers in butter until tender.
  2. Stir in flour.
  3. Remove from heat; add remaining ingredients except for 1/2 cup cheese.
  4. Pour into a greased 2 1/2 quart baking dish. Bake, uncovered, at 350 degrees F for 45 minutes.
  5. Top with remaining cheese; let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.36 Kcal (1459 kJ)
Calories from fat 201.34 Kcal
% Daily Value*
Total Fat 22.37g 34%
Cholesterol 121.84mg 41%
Sodium 863.84mg 36%
Potassium 178.92mg 4%
Total Carbs 25.33g 8%
Sugars 4.98g 20%
Dietary Fiber 1.84g 7%
Protein 12.94g 26%
Vitamin C 18.6mg 31%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 212.7mg 21%
Amount Per 100 g
Calories 183.68 Kcal (769 kJ)
Calories from fat 106.16 Kcal
% Daily Value*
Total Fat 11.8g 34%
Cholesterol 64.24mg 41%
Sodium 455.48mg 36%
Potassium 94.34mg 4%
Total Carbs 13.36g 8%
Sugars 2.62g 20%
Dietary Fiber 0.97g 7%
Protein 6.82g 26%
Vitamin C 9.8mg 31%
Vitamin A 0.3mg 20%
Iron 0.6mg 6%
Calcium 112.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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