Zippy Corn Chowder Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 medium green pepper, chopped
2 tbsp butter (or margarine)
1 (14 1/2 oz) can chicken broth
3 large red potatoes, cubed
1 jalapeno pepper, chopped ( leave seeds in for spicier flavor)
2 tsp dijon mustard
1 tsp salt
1/2 tsp paprika
1/4-1/2 tsp crushed red pepper flakes ( the more the spicier)
4 cups frozen corn
4 green onions, chopped
3 cups milk, divided
1/4 cup all-purpose flour
1 cup shredded taco chips

Directions:

In large saucepan, sauté onion and green pepper in butter until tender.
Add broth and potatoes, bring to a boil.
Reduce heat; cover and simmer for 15 minutes or until potatoes are almost tender.
Stir in jalapeño, mustard, salt, paprika and red pepper flakes.
Add corn, green onions and 2 1/2 cups of milk, bring to a boil.
Combine flour with remaining milk until smooth; gradually add to soup.
Bring to boil, cook and stir for 2 minutes, or until thickened and bubbly.
Top with a pinch of taco chips and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1193.42 Kcal (4997 kJ)
Calories from fat	458.28 Kcal
		% Daily Value*
Total Fat	50.92g	78%
Cholesterol	107.07mg	36%
Sodium	2698.02mg	112%
Potassium	1610.1mg	34%
Total Carbs	154.15g	51%
Sugars	34.58g	138%
Dietary Fiber	10.42g	42%
Protein	34.09g	68%
Vitamin C	49.7mg	83%
Vitamin A	0.1mg	3%
Iron	7.8mg	43%
Calcium	486.1mg	49%

Amount Per 100 g
Calories	161.58 Kcal (677 kJ)
Calories from fat	62.05 Kcal
		% Daily Value*
Total Fat	6.89g	78%
Cholesterol	14.5mg	36%
Sodium	365.3mg	112%
Potassium	218mg	34%
Total Carbs	20.87g	51%
Sugars	4.68g	138%
Dietary Fiber	1.41g	42%
Protein	4.62g	68%
Vitamin C	6.7mg	83%
Iron	1.1mg	43%
Calcium	65.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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